Choose how you train.
Gym, indoor bike, road bike, treadmill, outdoor running, or home bodyweight changes the session you receive.
getfitinbox.com
Get fit from your inbox.
One personal workout and nutrition cue every morning, built around your goal, schedule, equipment, and progress. No app. No dashboard. Just train.
Gym, bike, treadmill, run, or home
No app to install
Cancel anytime
Open one email.
Every morning you get the workout, nutrition cue, and progress note. Read it in under a minute, then go.
Check in every two weeks.
Update your weight through a private link and the next emails adjust to your actual progress.
Pricing
9 days free, then $29/month.
Everything included: daily workout email, nutrition cue, training-mode personalization, and bi-weekly progress check-ins. Less than $1 a day.
Prefer yearly? $290/year — two months free.
Start 9-day free trial
Cancel before day 9 and pay nothing.
Programs
Six tracks. Pick a goal and your days.
Muscle Gain 3
Strength · Compound lifts · Protein targets
Muscle Gain 4
Push/pull split · Progressive overload · Recovery meals
Muscle Gain 5
Hypertrophy volume · Body-part split · Recovery tips
Fat Loss 3
HIIT · Deficit nutrition · Cardio finishers
Fat Loss 4
Circuit training · NEAT advice · Meal volume
Fat Loss 5
Cardio/strength mix · Calorie cycling · Conditioning
FAQ
Common questions.
Do I need an app?
No. You sign up on the website, then your daily workout, nutrition cue, and progress note arrive by email.
What do I set during signup?
Your goal (muscle gain or fat loss), the exact weekdays you train, experience level, current weight, and preferred training mode.
What happens on rest days?
The email still arrives, but shifts to recovery, mobility, or light cardio based on your track and preferred mode.
How do the two-week check-ins work?
When two weeks pass since your last weight update, your daily email includes a private link. Update your weight and the plan adjusts.
Why verify a card for a free trial?
It keeps the trial focused on people serious about the routine and lets the plan continue after day 9 without another setup step.
Can I cancel easily?
Yes. Cancel any time before the first charge and you pay nothing; after that, cancel whenever you want.